Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 12
|
|
Per 100 g
|
Per Serve% to RDA
|
|---|---|---|
|
Energy (kcal)
|
281.85
|
1.1%
|
|
Total Carbohydrate (g) 42.32
|
||
|
Total Sugar (g)
|
0.5
|
|
|
Added Sugar (g)
|
0.50
|
0.1%
|
|
Dietary Fiber (g)
|
12.8
|
|
|
Protein (g)
|
11.29
|
|
|
Total Fat (g)
|
7.49
|
0.9%
|
|
Saturated Fat (g)
|
0.0
|
0.0%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
9750
|
39%
|
- Rock Salt (Himalayan Salt, 25%)
- Red Chilli
- Coriander
- Cumin
- Black Pepper
- Cardamom
- Dried Mango Powder
- Clove
- Fenugreek Seed
- Fennel
- Acidity Regulator: Citric Acid (INS 330)
- Maltodextrin
- Cane Sugar
- Canola Oil
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain wheat, soy, mustard and tree nuts.
Spice Content: 73%
|
Ingredients Required
|
|
|---|---|
|
Potatoes
|
4 Medium / 300g, Peeled and Cubed
|
|
Green Peas
|
¾ Cup / 100g
|
|
Tomatoes
|
2 Medium / 100¾ Cup Chopped
|
|
Onion
|
1 Large / 100g, ¾ Cup, Finely Chopped
|
|
Cauliflower
|
1 Cup / 100g, (Small Florets)
|
|
Capsicum
|
½ Cup / 50g
|
|
Garlic
|
6-8 Cloves
|
|
Oil / Butter
|
1 Cup / 200g
|
|
Shan Pav Bhaji Mix
|
3 Leveled Tablespoons / 30g
|
Cook with Shan
Cooking Steps
- Ingredients Required
- Boil the potatoes, cauliflower, green peas, and garlic cloves in water until tender. Coarsely mash the vegetables and set aside.
- In a pan, melt butter over low heat and add onions. Sauté until they turn transparent. Add tomatoes and capsicum, and cook until the tomatoes are soft and well done.
- Add Shan Pav Bhaji Mix and stir-fry for a few minutes. Add the mashed vegetables and continue to stir-fry until the butter or oil begins to separate from the mixture.
Tips: Garnish with coriander leaves and finely sliced green chilies. Serve hot with buttered buns.
Shan Kitchen
Meals for Every Mood
Dal Makhni
- 15 min
- Easy
There are some dishes that represent Punjabi cuisine, like none other and Dal Makhani is one of them.
Stuffed Potato Cutlets
- 20 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp
Stuffed Potato Chips
- 10 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp