Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 12
|
|
Per 100 g
|
Per Serve% to RDA
|
|---|---|---|
|
Energy (kcal)
|
250.62
|
1.0%
|
|
Total Carbohydrate (g) 38.34
|
||
|
Total Sugar (g)
|
31.61
|
|
|
Added Sugar (g)
|
4
|
0.6%
|
|
Dietary Fiber (g)
|
6.6
|
|
|
Protein (g)
|
6.27
|
|
|
Total Fat (g)
|
8.02
|
1.0%
|
|
Saturated Fat (g)
|
0
|
0%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
14820
|
59.28%
|
- Rock Salt (Himalayan Salt, 38%)
- Red Chilli
- Cumin
- Turmeric
- Black Pepper
- Clove
- Coriander
- Fenugreek Seed
- Cardamom
- Large Cardamom
- Star Aniseed
- Mace
- Nutmeg
- Maltodextrin
- Cane Sugar
- Acidity Regulator: Citric Acid (INS 330)
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 60.9%
|
Ingredients Required
|
|
|---|---|
|
Black Gram
|
½ Cup/110g, Washed & Soaked for 6-8 Hours
|
|
Red Kidney Bean
|
3 Tablespoons/30g Washed & Soaked for 6-8 Hours
|
|
Garlic
|
½ Tablespoon, Crushed
|
|
Tomato Puree
|
½ Cup/120g
|
|
Melted Butter (Unsalted)
|
½ Cup/100g
|
|
Cream
|
2 Tablespoons Leveled/30g
|
|
Cooking Oil
|
½ Cup / 100ml
|
|
Shan Daal Makhni Masala
|
2 Tablespoons / 15g
|
- Cook soaked black gram and red kidney beans in 5 cups of water until soft. Do not drain the water.
- In a separate pan, heat oil. Add crushed garlic and stir fry until light brown. Add tomato purée and cook on medium heat for 2-3 minutes.
- Add Shan Daal Makhni Masala, stir fry briefly, then add the cooked black gram and red kidney beans along with their water. Reduce the heat and cook for 10-15 minutes.
- Add melted butter, stir well, and remove from heat.
- Partially blend or mash the cooked lentils and beans to achieve a creamy texture.
- Stir in cream and mix well.
Tips : Serve hot with boiled rice or naan.
Steps of
Cooking