Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 6
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Per 100 g
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Per Serve% to RDA
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|---|---|---|
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Energy (kcal)
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230.77
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0.9%
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Total Carbohydrate (g) 29.52
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Total Sugar (g)
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1
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Added Sugar (g)
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0.5
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0.08%
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Dietary Fiber (g)
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12.8
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Protein (g)
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11.32
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Total Fat (g)
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7.49
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0.9%
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Saturated Fat (g)
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0.0
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0.0%
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Trans Fat (g)
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0
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0%
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Cholesterol (mg)
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0
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Sodium (mg)
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17160
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68.64%
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- Rock Salt (Himalayan Salt, 44%)
- Red Chilli
- Turmeric
- Black Pepper
- Curry Leaves
- Coriander
- Kalonji
- Cumin
- Cardamom
- Bay Leaf
- Caraway
- Clove
- Dried Ginger
- Dehydrated Onion
- Dried Garlic
- Acidity Regulator: Citric Acid (INS 330)
- Maltodextrin
- Cane Sugar
- Canola Oil (Rapeseed Oil)
- Anticaking Agent: Silicon Dioxide (INS 551)
- Dehydrated Fruit Powder (Papaya)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 54%
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Ingredients Required
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|---|---|
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Meat
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400 g 4-6 large boneless portions
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Bones
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500 g, chopped
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Oil/Ghee
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1-2 cups
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Garlic Paste
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1-2 tablespoons
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Onion
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1 medium, sliced
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Wheat (bulgur/cracked)
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1 cup / 200 g
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Daal Chana/Split Yellow Lentil
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½ cup / 100 g
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Shan Haleem Mix
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1 packet
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- Heat half oil/ghee, add meat, garlic paste and Shan Haleem Mix. Stir fry for few minutes. Then add 15 cups water, lentil, wheat and bones. Cover and simmer on low heat until meat is tender (Beef 4-6 hours, Chicken 3-4 hours). Stir occasionally.
- Separate bones from curry and discard. Coarsely grind the curry with a wooden spoon or grind in a blender for 1-2 minutes. (Avoid grinding into a paste).
- Cook on low heat for 1 hour. Stir occasionally. Add additional water, if needed.
- Heat remaining oil/ghee and fry onion until golden. Pour into the haleem. Cover and simmer on low heat for 20-30 minutes.
Serving Suggestion:
Garnish with fried onions, julienne ginger, green chilies, Shan Chaat Masala and lime juice.
Tips for best result:
Use meat portions from breast and thigh.
Cooking
के Steps