Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 12g
No. of Servings: 8
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Per 100 g
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Per Serve% to RDA
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|---|---|---|
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Energy (kcal)
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325.4
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2.0%
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Total Carbohydrate (g) 54
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||
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Total Sugar (g)
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1.3
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|
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Added Sugar (g)
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0.3
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0.07%
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Dietary Fiber (g)
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14
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|
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Protein (g)
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8.9
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|
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Total Fat (g)
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8.2
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1.5%
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Saturated Fat (g)
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1.5
|
0.82%
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Trans Fat (g)
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0
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0%
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Cholesterol (mg)
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0
|
|
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Sodium (mg)
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13650
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81.9%
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- Rock Salt (Himalayan Salt, 35%)
- Cumin
- Coriander
- Black Pepper
- Red Chilli
- Clove
- Large Cardamom
- Cinnamon
- Cardamom
- Dried Garlic
- Dried Ginger
- Acidity Regulator: Citric Acid (INS 330)
- Maltodextrin
- Cane Sugar
- Canola Oil (Rapeseed Oil)
- Raising Agent: Sodium Bicarbonate (INS 500)
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 61%
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Ingredients Required
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|---|---|
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Chickpeas/Chana/Chholay
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1 cup heapfull / 250g, cleaned washed & soaked for 2-3 hours
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Onion
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1 small /100g, finely diced
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Ghee/Butter/Oil
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½-1 cup
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Shan Chana Masala Mix
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3 leveled tablespoons / 25g
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- Drain the water from soaked chickpeas/chanas and add 8 cups of water, boil for 2-3 hours on low heat.
- Add Shan Chana Masala Mix and stir. Cover and cook on low heat for about 45 minutes or until the chanas turn to a darker shade.
- Heat ghee/butter/oil and fry the onion until golden. Add the boiled chana/chholay/chickpeas.
- Stir fry until oil separates from the chanas.
Tips: Garnish with chopped green chilies and lemon juice. Serve with puris, parathas and naans.
Steps of
Cooking