Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 6
|
|
Per 100 g
|
Per Serve% to RDA
|
|---|---|---|
|
Energy (kcal)
|
151
|
0.6%
|
|
Total Carbohydrate (g) 19.4
|
||
|
Total Sugar (g)
|
1.2
|
|
|
Added Sugar (g)
|
0.4
|
0.06%
|
|
Dietary Fiber (g)
|
11.5
|
|
|
Protein (g)
|
6.3
|
|
|
Total Fat (g)
|
5.3
|
0.6%
|
|
Saturated Fat (g)
|
0.1
|
0.04%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
19500
|
78%
|
- Rock Salt (Himalayan Salt, 45%)
- Red Chilli
- Turmeric
- Fennel
- Cinnamon
- Cumin
- Large Cardamom
- Black Pepper
- Star Anise
- Dried Ginger
- Dried Garlic
- Carom
- Clove
- Dehydrated Fruit Powder (Papaya)
- Maltodextrin
- Cane Sugar
- Canola Oil (Rapeseed Oil)
- Acidity Regulator: Citric Acid (INS 330)
- Spice Oleoresin (Paprika)
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 46%
|
Ingredients Required
|
|
|---|---|
|
Chicken Skinless
|
1 ½ kg / 3.3 lbs, 8-10 portions, make slits on each
|
|
Lemon Juice
|
8-10 tablespoons
|
|
Food Color (Optional)
|
¼-½ teaspoon
|
|
Cooking Oil/Melted Butter
|
6 tablespoons
|
|
Shan Chicken Tikka Mix
|
1 packet, do not mix in water
|
Cook with Shan
Cooking Steps
- Ingredients Required
- Mix together Shan Chicken Tikka Mix, food color, lemon juice and 2 tablespoons oil. Apply on chicken pieces and marinate for 3 hours+.
- Put each portion of chicken on skewer and place it on low heat of charcoal/gas grill.
- Grill evenly on each side until meat is tender and done. Apply butter before removing from heat.
Grilled Chicken Tikka
- Follow the above chicken tikka recipe up to step No. 1.
- Place chicken pieces in a frying pan and grill on high heat for 3 minutes on each side. Apply butter, cover and cook on low heat for 10 minutes.
Serving Suggestion: Serve hot Chicken Tikka with fresh green salad, sliced Onion, tomatoes and Tamarind / BBQ / Green Chutney.
Shan Kitchen
Meals for Every Mood
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- 15 min
- Easy
There are some dishes that represent Punjabi cuisine, like none other and Dal Makhani is one of them.
Stuffed Potato Cutlets
- 20 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp
Stuffed Potato Chips
- 10 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp