Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 12
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|
Per 100 g
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Per Serve% to RDA
|
|---|---|---|
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Energy (kcal)
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281.15
|
1.1%
|
|
Total Carbohydrate (g) 42.32
|
||
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Total Sugar (g)
|
0
|
|
|
Added Sugar (g)
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0
|
0%
|
|
Dietary Fiber (g)
|
12.8
|
|
|
Protein (g)
|
11.29
|
|
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Total Fat (g)
|
7.49
|
0.9%
|
|
Saturated Fat (g)
|
0
|
0%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
10940
|
43.76%
|
- Rock Salt (Himalayan Salt, 28%)
- Coriander
- Red Chilli
- Onion Powder
- Spice Oleoresin (Paprika)
- Turmeric
- Mustard
- Garlic
- Cumin
- Fenugreek Seed
- Cinnamon
- Ginger
- Black Pepper
- Large Cardamom
- Cardamom
- Bay Leaf
- Black Salt
- Starch
- Fenugreek Leaf
- Acidity Regulator: Citric Acid (INS 330)
- Clove
- Nutmeg
- Mace
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 70%
|
Ingredients Required
|
|
|---|---|
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Spinach
|
500g Cleaned, Washed and Chopped
|
|
Cottage Cheese / Paneer
|
200g Cubes
|
|
Tomatoes
|
100g Diced
|
|
Onions
|
100g Chopped
|
|
Yogurt
|
100g Whipped
|
|
Ginger Paste
|
2 Tablespoons
|
|
Garlic Paste
|
2 Tablespoons
|
|
Green Chilli Paste
|
2 Tablespoons
|
|
Cream
|
2 Tablespoons
|
|
Salt
|
Add to Taste
|
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Cooking Oil
|
½ Cup / 100ml
|
|
Shan Palak Paneer Masala
|
2 Tablespoons / 15g
|
- Heat oil in a pan and fry onions until light golden. Add ginger and garlic paste. Cook for a few seconds until fragrant, then add diced tomatoes and cook until soft.
- Add green chili paste, Shan Palak Paneer Masala, whipped yogurt, and ½ cup of water. Stir well to form gravy and cook for 5 minutes.
- Add spinach to the gravy. Cook on low heat for about 15 minutes, then remove from heat and blend the mixture into a smooth paste.
- Add salt if needed, then mix in paneer cubes and cream. Cover and cook on low heat for another 5 minutes.
Tips : Serve hot with naan or steamed rice.
Cooking
के Steps