Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 12
|
|
Per 100 g
|
Per Serve% to RDA
|
|---|---|---|
|
Energy (kcal)
|
267.93
|
1.1%
|
|
Total Carbohydrate (g) 37.02
|
||
|
Total Sugar (g)
|
4.8
|
|
|
Added Sugar (g)
|
1
|
0.2%
|
|
Dietary Fiber (g)
|
12.92
|
|
|
Protein (g)
|
6.9
|
|
|
Total Fat (g)
|
10.25
|
1.2%
|
|
Saturated Fat (g)
|
0.0
|
0.0%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
14510
|
58.04%
|
- Rock Salt (Himalayan Salt, 38%)
- Red Chilli
- Cumin
- Turmeric
- Black Pepper
- Clove
- Coriander
- Fenugreek Seed
- Cardamom
- Large Cardamom
- Star Aniseed
- Mace
- Nutmeg
- Maltodextrin
- Cane Sugar
- Acidity Regulator: Citric Acid (INS 330)
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Milk, Celery, Sulphite, Soy, Gluten and Tree Nuts.
Spice Content: 61%
|
Ingredients Required
|
|
|---|---|
|
Red Kidney Beans
|
100g (Soaked Overnight)
|
|
Onion
|
1 Medium / 80g, Finely chopped
|
|
Tomatoes
|
2 Medium / 150g, Finely Chopped
|
|
Cooking Oil
|
¼ Cup / 50 ml
|
|
Ginger Garlic Paste
|
1 Tablespoon
|
|
Green Chilli
|
3 Pieces Whole
|
|
Butter (Optional)
|
2 Tablespoons
|
|
Shan Rajma Mix
|
2 Tablespoons / 15g
|
Cook with Shan
Cooking Steps
- Ingredients Required
- Heat oil, add ginger garlic paste. Stir-fry for a few seconds.
- Saute the onions, add tomatoes and cook for 15-20 minutes until soft and oil separates from gravy.
- Add Shan Rajma Mix and stir-fry for a few seconds.
- Add soaked kidney beans and 4-5 cups of water. Cover and cook until kidney beans become soft and tender.
- Add green chili and butter. Cook for 5 minutes until your desired consistency is achieved.
Tips: Serve hot.
Shan Kitchen
Meals for Every Mood
Dal Makhni
- 15 min
- Easy
There are some dishes that represent Punjabi cuisine, like none other and Dal Makhani is one of them.
Stuffed Potato Cutlets
- 20 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp
Stuffed Potato Chips
- 10 min
- Easy
2 tbsp Boiled Potatoes
1 kg Fine Flour
1 cup Coriander
1 tbsp Breadcrumbs
2 cup Eggs
2 Chicken Minced
1/2 kg Oil
500 ml Ginger Paste
1 tbsp Salt
1 tsp Black pepper powder
1 tsp