Stir Fried Range
Keema
Shan Keema Masala is expertly crafted with a balanced blend of aromatic spices, helping you prepare rich, flavourful, and perfectly spiced Keema with authentic homemade taste in every bite.
- No Preservative
- No Artificial Food Colour
Available Pack Sizes:
50 g / 1.76 oz
Buy on
Recommended dietary allowance calculated on the basis of 2000 kcal energy requirements for an average adult per day.
Serving Size: 8g
No. of Servings: 6
|
|
Per 100 g
|
Per Serve% to RDA
|
|---|---|---|
|
Energy (kcal)
|
319
|
1.28%
|
|
Total Carbohydrate (g) 40.6
|
||
|
Total Sugar (g)
|
6.17
|
|
|
Added Sugar (g)
|
0.5
|
0.08%
|
|
Dietary Fiber (g)
|
28.6
|
|
|
Protein (g)
|
11.7
|
|
|
Total Fat (g)
|
12.2
|
1.46%
|
|
Saturated Fat (g)
|
0
|
0.0%
|
|
Trans Fat (g)
|
0
|
0%
|
|
Cholesterol (mg)
|
0
|
|
|
Sodium (mg)
|
10116.5
|
40.466%
|
- Coriander
- Red Chilli
- Spice Oleoresin (Paprika)
- Rock Salt (Himalayan Salt, 25%)
- Onion
- Turmeric
- Ginger
- Black Pepper
- Cumin
- Cinnamon
- Clove
- Cardamom
- Bay Leaves
- Garlic
- Large Cardamom
- Maltodextrin
- Cane Sugar
- Canola Oil (Rapeseed Oil)
- Anticaking Agent: Silicon Dioxide (INS 551)
Allergy Advice: May contain traces of Sulphite, Sesame, Mustard, Soy, Gluten and Tree Nuts.
Spice Content: 72%
|
Ingredients Required
|
|
|---|---|
|
Ground/Minced Meat
|
1 kg / 2.2 lbs
|
|
Onions
|
3 medium / 300g, finely chopped
|
|
Tomatoes
|
2 medium / 150g, diced
|
|
Garlic Paste
|
1-2 tablespoons
|
|
Ginger Paste
|
1-2 tablespoons
|
|
Green Chilies
|
3-4 medium, finely chopped
|
|
Cilantro/Fresh Coriander
|
2 tablespoons, chopped
|
|
Cooking Oil
|
1 cup / 175 ml
|
|
Shan Keema Mix
|
1 packet, mix in ½ cup water
|
- Heat oil, fry onions until transparent, add garlic paste, ginger paste, Shan Keema Mix and ground / minced meat. Stir fry until liquid nearly dries.Heat oil, fry onions until transparent, add garlic paste, ginger paste, Shan Keema Mix and ground / minced meat. Stir fry until liquid nearly dries.
- Add tomatoes and 1-2 cups of water. Cover and cook on low heat (20-30 minutes) until mince is tender.
- Add green chilies, fresh coriander and cook until oil separates. Stir frequently.
For Gravy: Add 1-2 cups water and bring to boil. Then simmer on low heat for 10 minutes. If desired, remove excessive oil before serving.
Serving Suggestion: Serve with hot roti / naan.
For Vegetarian: Replace the meat with 200g Soya Chunks & 100g Green Peas.
Cooking
के Steps
